stolfat's Journal, 11 October 2018

191.6 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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1941 kcal

Fat: 25.00g | Prot: 125.24g | Carb: 174.38g.   Breakfast: REWE Bio Reiswaffeln ohne Salz (8g), Gut Ponholz Nuss-Schinken. Lunch: Hofmaier Nussschinken, REWE Reiswaffel, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Wolf Thüringer Knackwurst, Warsteiner Bier. Snacks/Other: Haribo Tropifrutti, Magerquark, ESN Designer Whey Protein - Hazelnut. more...

2118 kcal

Activities & Exercise: Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...