Weigh In record (no journal entry) for 11 October 2018
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117.7 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1400 kcal
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Fat: 53.32g | Prot: 47.16g | Carb: 179.22g.
Breakfast: Spagetti, Olivero Smør, Grovbrød, Nora Moste Jordbær. Lunch: Skinke- og Ostesmørbrød med Salat og Smør på Ryndstykke, Spagetti. Dinner: Kinesisk Stekt Ris. Snacks/Other: Oreo Kjeks, Tine Ekstra Lett Melk. more...
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gaining 13.9 lb a week
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