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🕺🕺🕺
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234.4 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2662 kcal
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Fat: 124.65g | Prot: 186.60g | Carb: 182.20g.
Breakfast: Schwarzbrot, Gutes Land Gouda, Milchkaffee, Gut & Günstig Reine Buttermilch 1% Fett, Milchkaffee, Rapsöl, Zwiebeln, Milbona Gratin-Käse Light, Kidneybohnen (Dose), Spiegelei. Lunch: Alnatura Sojaflocken, Knusperone Haferflocken, Aldi Joghurt Mild 0,1% Fett, Milch 1,5%, Milchkaffee. Dinner: Pellkartoffeln, Aldi Geflügel Wiener. Snacks/Other: BodyChange Eiweisshake, Alkoholfreies Bier. more...
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4889 kcal
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Activities & Exercise:
Driving - 1 hour, Martial Arts - 1 hour, Boxing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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