sandylee83's Journal, 08 June 2010

148.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 62.22g | Prot: 89.49g | Carb: 159.71g.   Breakfast: Original Instant Oatmeal. Lunch: Soy Ginger Dressing & Marinade, spring green, chicken breast. Dinner: pot sticker, chicken fried rice. Snacks/Other: red wine. more...

1969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...