Weigh In record (no journal entry) for 11 October 2018
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348.8 lb
Lost so far: 23.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2606 kcal
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Fat: 89.85g | Prot: 141.07g | Carb: 308.85g.
Breakfast: Vaasan Maalais Viipaleet, Oivariini Oliiviöljy ja Hieno Merisuola, Valio Hyvä Suomalainen Arkijuusto. Lunch: Keitetty Kananmuna, Kotimaista Pinaattikeitto. Dinner: Sokeri, Paprika (Punainen), Kotimaista Ohukais- ja Vohvelijauhe, HK Porsaan Grillifilee. Snacks/Other: Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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losing 4.1 lb a week
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