Weigh In record (no journal entry) for 11 October 2018
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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954 kcal
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Fat: 26.97g | Prot: 87.19g | Carb: 92.68g.
Breakfast: Лимонный Сок, Кофе, Овсяная Каша на Воде, Банан. Lunch: Курица Вареная. Dinner: Болгарский Перец, Лук, Помидоры Черри, Капуста, Огурец (с Кожурой). more...
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steady weight
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