Weigh In record (no journal entry) for 11 October 2018
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124.1 lb
Lost so far: 3.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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418 kcal
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Fat: 12.14g | Prot: 25.69g | Carb: 48.81g.
Dinner: melrose麥蘿氏 綠植精萃粉（綜合）. Snacks/Other: 越南牛肉湯河粉, nature valley 燕麥棒（楓糖）. more...
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losing 1.5 lb a week
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