Weigh In record (no journal entry) for 10 October 2018
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196.2 lb
Lost so far: 27.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1684 kcal
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Fat: 144.44g | Prot: 73.67g | Carb: 23.62g.
Breakfast: Ilolay Crema de Leche Doble, Nuez, SanCor Queso Pategras, Café. Dinner: Natura Aceite de Oliva Extra Virgen, Camarones al Vapor o Hervidos, Mejillones, La Serenísima Crema de Leche, Zuquini, Morrón. Snacks/Other: Morcilla, Paladini Salamin Picado Fino, Nueces. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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