|
Day 109
BMI 25.2
體脂肪33.8
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1347
體內年齡 50
|
151.0 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1138 kcal
|
Fat: 36.18g | Prot: 61.93g | Carb: 147.24g.
Breakfast: 炒紅蘿蔔, 炒雞蛋（整個）, 豆干, 涼拌黃瓜, 白米粥. Lunch: 李子, 雜糧飯, 炒紅蘿蔔, 蝦仁, 炸排骨, 炒青菜, 豆干. Dinner: 統一 蜂蜜菊花茶, 無糖豆漿. Snacks/Other: 無糖豆漿, 無糖豆漿. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|