Weigh In record (no journal entry) for 10 October 2018
|
189.4 lb
Lost so far: 9.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
679 kcal
|
Fat: 39.83g | Prot: 32.09g | Carb: 50.73g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café. Dinner: Estrogonofe de Carne. Snacks/Other: Sorvete. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shicanadieta's weight history
|