shicanadieta's Journal, 10 October 2018

Weigh In record (no journal entry) for 10 October 2018
189.4 lb Lost so far: 9.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2018:
679 kcal Fat: 39.83g | Prot: 32.09g | Carb: 50.73g.   Breakfast: Café Brasileiro Café, Café Brasileiro Café. Dinner: Estrogonofe de Carne. Snacks/Other: Sorvete. more...
losing 7.7 lb a week

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