Weigh In record (no journal entry) for 09 October 2018
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137.1 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1383 kcal
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Fat: 50.01g | Prot: 70.55g | Carb: 139.49g.
Breakfast: Творог (Обезжиренный), Кофе, Медовая Долина Мед Натуральный Цветочный, Сушеный Инжир. Lunch: Курица Вареная, Салат Овощной, Кофе. Dinner: Паста Карбонара, Вино Мерло. Snacks/Other: Сухофрукты, Смешанные Орехи, Мороженое. more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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