Weigh In record (no journal entry) for 10 October 2018
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168.0 lb
Lost so far: 22.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1020 kcal
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Fat: 27.07g | Prot: 55.24g | Carb: 128.74g.
Lunch: AH Sojascheuten, AH Romige Kokosmelk, Rode Paprika, AH Peulen, AH Champignons. Dinner: Bosto Zilvervliesrijst. Snacks/Other: Arla Skyr Naturel, Everyday Havermout, Ei, Banaan, Appel. more...
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gaining 2.5 lb a week
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