Cris.Santos's Journal, 10 October 2018

229.1 lb Lost so far: 0 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 49.97g | Prot: 75.64g | Carb: 116.24g.   Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Cenouras, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Abóbora Moranga, Pizza Low Carb, Brócolis. Snacks/Other: Batavo Batavinho, Vigor Leite Fermentado. more...

1309 kcal

Activities & Exercise: Desk Work - 8 hours, Apple Health - 16 hours. more...