Weigh In record (no journal entry) for 26 August 2012
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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346 kcal
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Fat: 11.43g | Prot: 21.41g | Carb: 45.81g.
Breakfast: Peanut Butter, Lite Waffles. Lunch: Light Wheat Bread, Jerk Turkey, Pickles. more...
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losing 3.5 lb a week
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