Weigh In record (no journal entry) for 10 October 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2018:
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1582 kcal
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Fat: 62.82g | Prot: 119.95g | Carb: 134.93g.
Breakfast: 萊爾富 紐澳良烤雞海苔飯捲. Lunch: 雞蛋（整個）, 卜蜂 輕食沙拉胸, 林鳳營 重乳優格. Dinner: 紅鮭魚, 花椰菜, 糙米飯, 高麗菜, 愛之味 鮪魚片, 煎雞蛋卷或炒雞蛋, 林鳳營 重乳優格. Snacks/Other: 水. more...
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