Weigh In record (no journal entry) for 10 October 2018
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119.0 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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892 kcal
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Fat: 20.16g | Prot: 64.67g | Carb: 110.48g.
Breakfast: Ecor Le Creme Sesamo, Nespresso Caffè, Misura Fette Biscottate Multigrain Cereali Antichi, Isola Bio Latte di Riso e Mandorla, Altromercato Mascobado. Lunch: Cascina Belvedere Riso Rosso Selvaggio, Carote Cotte, Pomodori, Muscolo di Grano Straccetti. Snacks/Other: Foodspring Porridge Cioccolato. more...
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steady weight
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