Weigh In record (no journal entry) for 10 October 2018
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179.2 lb
Lost so far: 17.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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472 kcal
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Fat: 27.85g | Prot: 27.50g | Carb: 26.35g.
Breakfast: Eskort Chicken & Cheese Viennas, Fried Egg, Toasted White Bread. more...
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losing 6.6 lb a week
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