Weigh In record (no journal entry) for 10 October 2018
|
172.2 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
1340 kcal
|
Fat: 41.24g | Prot: 57.27g | Carb: 193.51g.
Breakfast: Rucola, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos. Dinner: Coop Pouletbrust, Schwarzwälder Schinken, Bruno's Best Bruno's Best Salatsauce Spanisch, Radieschen, Frühlingszwiebeln, Sellerie, Gemischter Salat, Knorr Minestrone. Snacks/Other: Aldi Suisse Butterkeks, Farmer Crunchy Honig. more...
|
|
2364 kcal
|
Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seamaster77's weight history
|