Weigh In record (no journal entry) for 10 October 2018
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133.4 lb
Lost so far: 19.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2390 kcal
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Fat: 111.51g | Prot: 65.96g | Carb: 285.58g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Lunch: Ekler, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt, Mandalina, Nescafe 3 Ü 1 Arada. Dinner: Buono Bitter Çikolata, Bal, Muz, Beyaz Pide Ekmeği, Çırpılmış Yumurta, Ekşili Köfte. Snacks/Other: Aşure, Patlıcan Yemeği, Tiramisu, Pirinç Pilavı. more...
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2443 kcal
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Activities & Exercise:
Studying - 4 hours, Bathing - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 4.6 lb a week
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