Weigh In record (no journal entry) for 08 June 2010
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1650 kcal
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Fat: 81.51g | Prot: 65.21g | Carb: 174.61g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples. Lunch: Triscuit, Primo Italiano. Dinner: Santa Fe Style Rice, Cabbage Salad or Coleslaw with Dressing, Tomatoes, Olive Oil , Balsamic and Pomegranate Balsamic Vinegar, Parmesan Encrusted Tilapia. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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2968 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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