Weigh In record (no journal entry) for 10 October 2018
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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300 kcal
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Fat: 6.76g | Prot: 12.76g | Carb: 45.57g.
Breakfast: Harvest Morn Bran Flakes, Tesco Californian Raisins. Lunch: White Grapes, Ritz Bakefuls, Tesco Cucumber, Sainsbury's Cooked Ham Slices, Tesco Mixed Leaf Salad. more...
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losing 1.4 lb a week
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loraine.ledwell's weight history
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