Weigh In record (no journal entry) for 09 October 2018
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117.7 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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765 kcal
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Fat: 19.55g | Prot: 26.02g | Carb: 125.84g.
Breakfast: Nora Hjemmelaget Jordbær, Olivero Smør, Grovbrød. Lunch: Olivero Smør, Nora Hjemmelaget Jordbær, Salami, Naturlig Ost, Grovbrød. Dinner: Sukker, Tine Ekstra Lett Melk, Poteter (Hud, med Salt, Kokt). more...
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224 kcal
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Activities & Exercise:
Volleyball - 1 hour, Apple Health - 23 hours. more...
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gaining 6.2 lb a week
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