Weigh In record (no journal entry) for 10 October 2018
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151.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1794 kcal
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Fat: 63.42g | Prot: 72.25g | Carb: 196.57g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos. Lunch: Café Cortado, Patatas Fritas, Mercadona Mini Chapata, Hacendado Salchichas Frankfurt, McDonald's Ketchup Bolsita, Cerveza. Dinner: Café Cortado, Pechuga de Pollo a la Plancha, DIA Crackers Saladas, Salsa de Soya (Soja), Cerveza, Verduras Salteadas, Arroz Blanco, Hacendado Chocolate Negro 72%, Higos. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Elliptical - 58 minutes, Housework - 2 hours, Driving - 1 hour and 16 minutes, Apple Health - 10 hours and 21 minutes. more...
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gaining 12.3 lb a week
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