Weigh In record (no journal entry) for 10 October 2018
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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657 kcal
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Fat: 11.88g | Prot: 20.97g | Carb: 126.94g.
Breakfast: Кофе, Овсяная Каша на Воде, Банан. Lunch: Щи. Dinner: Огурец (с Кожурой), Помидоры, Капуста. Snacks/Other: Яблоко. more...
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steady weight
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