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Erika Nunes
Journal
09 Oct 18
Erika Nunes's Journal, 09 October 2018
Erika Nunes's Profile
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Weigh In record (no journal entry) for 09 October 2018
141.6 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2018:
753 kcal
Fat: 25.79g | Prot: 23.00g | Carb: 110.34g.
Breakfast:
Forno de Minas Pão de Queijo Coquetel, Suco de Manga.
Lunch:
Rúcula, Quero Feijão Carioca, Filé de Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina).
more...
1959 kcal
Activities & Exercise:
Weight Training (moderate) - 34 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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