EuropaNera's Journal, 09 October 2018

175.3 lb Lost so far: 8.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 50.52g | Prot: 102.58g | Carb: 103.62g.   Breakfast: Vivi Verde Coop Yogurt Bianco Naturale Magro, Farina Bianca, Albume d'uovo. Lunch: Piselli, Uovo Sodo. Dinner: Mamma Emma Gnocchi di Patate, Coop Olio Extravergine di Oliva, San Daniele Prosciutto Crudo. Snacks/Other: Myprotein Protein Cookie Skinny. more...

2771 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...