Weigh In record (no journal entry) for 09 October 2018
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130.7 lb
Lost so far: 5.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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810 kcal
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Fat: 37.38g | Prot: 47.49g | Carb: 74.50g.
Breakfast: Cafezinho. Lunch: Peito de Frango, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Dinner: Costela de Porco, Tortilha. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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losing 7.7 lb a week
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Juh82's weight history
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