Weigh In record (no journal entry) for 09 October 2018
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167.3 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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989 kcal
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Fat: 53.14g | Prot: 77.38g | Carb: 51.13g.
Breakfast: Polenghi Polenguinho. Lunch: Faixa Azul Queijo tipo Camembert, First Pasta Integral de Amendoim, Abóbora Cabotia, Contra-filé. Dinner: Doce da Montanha Geléia de Morango, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Soya Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Farinha de Amendoas, Royal Fermento em Pó Químico, Giroil Psyllium Fibras, Ovo (Inteiro). more...
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2267 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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