Weigh In record (no journal entry) for 09 October 2018
|
168.4 lb
Lost so far: 15.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1825 kcal
|
Fat: 91.81g | Prot: 150.99g | Carb: 95.95g.
Breakfast: Sweet Grape Tomate-Uva, Da Terrinha Tapioca, Tirolez Queijo Branco, Egg. Lunch: Tuna Sashimi, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Steamed Bun, Garlic , Baked or Broiled Mackerel. Snacks/Other: Mundo Verde Mix Nuts. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyscava's weight history
|