Weigh In record (no journal entry) for 09 October 2018
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213.2 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1340 kcal
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Fat: 27.75g | Prot: 80.87g | Carb: 203.08g.
Breakfast: Panfocaccia, Esselunga Top Miele, Caffè (Espresso), Fage Yogurt Greco Total 0% con Mirtilli . Lunch: La Casa del Grano Is Malloreddus, Barilla Sugo al Pomodoro, Cetriolo (senza Buccia), Melinda Mela. Dinner: Arance, Olio Extra Vergine di Oliva, Realvalle Fettine di Bovino Adulto , Cetriolo (senza Buccia). Snacks/Other: Vitamin Company Aminoacidi, Mele (senza Buccia), Banana. more...
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losing 10.8 lb a week
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