Weigh In record (no journal entry) for 09 October 2018
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199.3 lb
Lost so far: 26.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2002 kcal
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Fat: 116.00g | Prot: 80.13g | Carb: 169.60g.
Breakfast: Зеленый Чай, Сваренное Вкрутую Яйцо, Чизкейк. Lunch: Борщ Вегетарианский. Dinner: Зеленый Чай, Свиточ Шоколад 71%, Pringles Чипсы с Сыром, Roshen Crazy Bee Gummi, Компот, Макароны из Цельной Пшеницы, Гощанские Колбасы Сардельки Говяжьи. Snacks/Other: Гощанские Колбасы Колбаса Докторская, Гречка Отварная. more...
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3553 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Treadmill - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 6.2 lb a week
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