finnoti's Journal, 09 October 2018

135.6 lb Lost so far: 9.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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899 kcal

Fat: 39.16g | Prot: 57.39g | Carb: 82.33g.   Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Ovo Cozido, Carne, Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Maçã. more...

1595 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...