Weigh In record (no journal entry) for 09 October 2018
|
240.3 lb
Lost so far: 3.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1537 kcal
|
Fat: 58.53g | Prot: 64.17g | Carb: 152.34g.
Breakfast: Milbona Butterkäse, Dulano Geflügelfleischwurst, Boursin Ail & Fines Herbes, Edeka Dinkelbrötchen. Lunch: Zimbo Schinken Zwiebelmettwurst, D'Antelli Gnocchi, Vita D'or Rapsöl. Dinner: Leinöl, Dulano Hähnchenbrustaufschnitt, Milbona Butterkäse, Leicht & Cross Mein Knusper Rustica Dreikorn, Heerlyke Veggie Spreed. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Selbst(was)wert~'s weight history
|