Weigh In record (no journal entry) for 09 October 2018
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164.7 lb
Lost so far: 39.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1422 kcal
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Fat: 101.02g | Prot: 105.81g | Carb: 17.86g.
Breakfast: Sal, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pernil Assado, Perdigão Linguiça Suína, Pepino (com Casca), Ovo de Codorna, Rúcula, Salada Vinagrete, Cenouras, Alface, Tomates. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Porto Alegre Queijo Mussarela, Ovo, Manteiga (com Sal), Piracanjuba Creme de Leite Zero Lactose, Café. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hiking - 1 hour, Cooking - 40 minutes, Showering - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.7 lb a week
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