Weigh In record (no journal entry) for 09 October 2018
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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824 kcal
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Fat: 26.38g | Prot: 80.86g | Carb: 61.51g.
Breakfast: Purland Kasseler, tegut… Magermilch Joghurt, Milbona Törtchen Toskana, Gut & Günstig Gourmet Rohschinken, Ei, Jeden Tag Cappuccino, Maggi Flädlesuppe mit Schnittlauch, Pfannkuchen. Lunch: Gut & Günstig Gouda in Scheiben, Gut Blaukraut. more...
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gaining 1.0 lb a week
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