Weigh In record (no journal entry) for 09 October 2018
|
279.5 lb
Lost so far: 7.1 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
717 kcal
|
Fat: 48.47g | Prot: 47.78g | Carb: 32.38g.
Breakfast: Scrambled Egg, Cherry Tomatoes, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Bacon. Lunch: Avocados, Broccoli, Woolworths Skinless Chicken Breast Fillets. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fikzorocks's weight history
|