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Et 800g de moins !!
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116.4 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1175 kcal
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Fat: 37.36g | Prot: 75.18g | Carb: 139.72g.
Breakfast: Clémentines, Auchan Fromage Blanc 0%, Carrefour Crunchy Amandes & Fraises, Nespresso Café, Daddy Demi-Morceaux de Sucre. Lunch: Salade de Fruits, Picard Julienne de Légumes, Boulgour (Cuit), Merlan Cuit au Four ou Grillé. Dinner: Haricots Verts Cuits (à partir de Frais), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Banane. more...
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536 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Body Attack - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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losing 12.3 lb a week
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