Weigh In record (no journal entry) for 09 October 2018
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1655 kcal
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Fat: 48.25g | Prot: 53.40g | Carb: 246.57g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Himbeeren, Blaubeeren, Weintrauben, Kiwi, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Bratwurstbrötchen. Dinner: Milbona Sour Cream, Pellkartoffeln. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Kaufland ProAqua Limette. more...
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gaining 10.8 lb a week
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