Weigh In record (no journal entry) for 09 October 2018
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1340 kcal
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Fat: 56.05g | Prot: 37.30g | Carb: 171.02g.
Breakfast: Almette Pur Gurke-Dill, Purland Leberkäse, Arla Kaergarden, Landbäckerei Weizenmischbrot, Milfina Butter, Nutella Nutella, Mischkornbrot, Kaffee mit Milch. Lunch: McDonald's Chickenburger, McDonald's Apfeltasche. Snacks/Other: Weiss Zarte Lebkuchen. more...
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losing 9.3 lb a week
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