Weigh In record (no journal entry) for 09 October 2018
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113.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1177 kcal
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Fat: 32.23g | Prot: 86.13g | Carb: 132.91g.
Breakfast: Vivibio Farina di Riso Integrale , Conad Marmellata Bio Frutti di Bosco, Albume d'uovo. Lunch: Broccoli Cotti (da Freschi), Tonno in Olio (in Scatola), Riso Bianco. Dinner: Polli Olive Nere Denocciolate, Nutrifree Panfette Integrale, Melanzana Cotta, Verdesca. Snacks/Other: Carotine, Bonomelli Tisana Depurativa, Tè Verde, Frutta Secca Mista, Banane, Fage Yogurt Greco Total 0%, Caffè Macchiato, Mandorle. more...
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losing 4.6 lb a week
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