Weigh In record (no journal entry) for 09 October 2018
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1424 kcal
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Fat: 45.78g | Prot: 67.82g | Carb: 181.05g.
Breakfast: Jumbo Magere Franse Kwark, AH Conference Peren. Lunch: Tomatensoep, Italiaanse Bol, Vegetarische Hamburgers, Frieten. Dinner: Mad Sauce Original French Fries Sauce, Jumbo Biologische Volkoren Petit Pains, AH Grillworst met Zaanlander Kaas. Snacks/Other: AH Grillworst met Zaanlander Kaas. more...
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losing 6.2 lb a week
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Serena van Beusekom's weight history
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