Weigh In record (no journal entry) for 09 October 2018
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185.2 lb
Lost so far: 61.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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856 kcal
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Fat: 20.38g | Prot: 55.35g | Carb: 111.42g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Milbona Speisequark Magerstufe, Gekochtes Ei. Lunch: Apfel, Gut & Günstig Feine Süße Flüssig, Crownfield Haferflocken, Landliebe Frische Landmilch 3,8%, Bio Mandel Drink (Aldi). more...
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gaining 4.6 lb a week
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