Weigh In record (no journal entry) for 09 October 2018
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149.5 lb
Lost so far: 2.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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357 kcal
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Fat: 7.47g | Prot: 16.39g | Carb: 60.78g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayuran Rebus (tanpa Daging), Ubi Dimasak. more...
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gaining 3.6 lb a week
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afianita's weight history
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