Weigh In record (no journal entry) for 08 October 2018
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196.4 lb
Lost so far: 127.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1110 kcal
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Fat: 79.67g | Prot: 89.91g | Carb: 4.06g.
Lunch: Torresmo, Azeite de Oliva, Banha de Porco, Coxão Mole, Alface de Folha Verde. Snacks/Other: Ovo Mexido, Copra Óleo de Coco Extra Virgem, Café. more...
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losing 0.6 lb a week
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Bia Damato's weight history
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