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😊
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152.6 lb
Lost so far: 6.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1856 kcal
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Fat: 69.77g | Prot: 123.53g | Carb: 193.23g.
Breakfast: 奇異果, 星巴克 (Starbucks) 青醬牛肉佛卡夏. Lunch: 桂格(Quaker) 蔬果全穀餐, 水煮蛋, 雞胸肉（不吃皮）, 光泉 無糖優格, 黑芝麻. Dinner: 青椒肉絲, 好菇道 鴻喜菇, 排骨湯, 蓮藕. more...
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losing 1.5 lb a week
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