dmh155's Journal, 08 October 2018

157.6 lb Lost so far: 7.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 53.61g | Prot: 47.97g | Carb: 217.61g.   Breakfast: Pepsi Pepsi, Giant Eagle Mini Italian Bread. Lunch: Classic Chef Salad, Starbucks Salted Caramel Mocha Frappuccino (Tall). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Einstein Brothers Bagels Strawberry White Chocolate Muffin. more...

1974 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...