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August59
Journal
08 Oct 18
August59's Journal, 08 October 2018
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Weigh In record (no journal entry) for 08 October 2018
241.2 lb
Lost so far:
11.0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
949 kcal
Fat: 88.63g | Prot: 75.93g | Carb: 4.94g.
Breakfast:
Swanson Organic Bone Broth, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream.
Lunch:
Frigo Cheese Heads Swirls, Johnsonville Garlic Summer Sausage.
Dinner:
Butter, Texas Roadhouse Sirloin Steak (6 oz), Broccoli Flower Clusters.
Snacks/Other:
Frigo Cheese Heads Swirls.
more...
3584 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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