Officially39's Journal, 08 October 2018

167.4 lb Lost so far: 67.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 72.30g | Prot: 115.12g | Carb: 98.03g.   Lunch: Meyer Lemon Cups, Miracle Noodle Fettucini Shirataki Pasta, Trader Joe's Melange a Trois (Frozen Peppers), Now Foods Whole Psyllium Husks, Publix Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Pulled Pork in Water. Dinner: Deli Fresh Honey Smoked Turkey Breast, Cucumber (with Peel), Schnucks Sliced Muenster Cheese, Kirkland Signature Honey Roasted Turkey Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, GT's Organic Raw Gingerade Kombucha, Trader Joe's Mandarin Oranges. more...

2332 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...