Weigh In record (no journal entry) for 08 October 2018
|
167.4 lb
Lost so far: 67.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
1493 kcal
|
Fat: 72.30g | Prot: 115.12g | Carb: 98.03g.
Lunch: Meyer Lemon Cups, Miracle Noodle Fettucini Shirataki Pasta, Trader Joe's Melange a Trois (Frozen Peppers), Now Foods Whole Psyllium Husks, Publix Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Pulled Pork in Water. Dinner: Deli Fresh Honey Smoked Turkey Breast, Cucumber (with Peel), Schnucks Sliced Muenster Cheese, Kirkland Signature Honey Roasted Turkey Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, GT's Organic Raw Gingerade Kombucha, Trader Joe's Mandarin Oranges. more...
|
|
2332 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|