Weigh In record (no journal entry) for 08 June 2010
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1861 kcal
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Fat: 69.80g | Prot: 98.04g | Carb: 226.30g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Dried Mango, Dried Pineapple, Dried Peaches (Sulfured, Dried), Cashew Nuts, Almonds, Pecan Nuts, Hard Salami, Multigrain Bread. Dinner: Stir-Fry Sauce, Olive Oil, Onions, Green Peppers, Chicken Breast, Instant Brown Rice. Snacks/Other: Chocolate Covered Caramel with Nuts, Hummus with Roasted Pine Nuts, Cucumber (with Peel), Beef, Smart Taste Pasta, 100% Whey Protein, Apples. more...
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2728 kcal
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Activities & Exercise:
Basketball - 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 24.5 lb a week
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