monica037's Journal, 08 October 2018

136.0 lb Lost so far: 1.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

479 kcal

Fat: 10.61g | Prot: 16.84g | Carb: 80.74g.   Breakfast: Caroyense Mermelada Light de Arandanos, Fargo Pan Lactal Salvado Doble, Ilolay Manteca, Arlistán Café, Leche Descremada. Lunch: Savora Savora, Tomates, Lactal Pan Salvado. Snacks/Other: Manzana Roja. more...

1751 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours and 37 minutes, Resting - 13 hours and 23 minutes. more...